Arroz crocante e atum picante
- Tempo total 1 h 20 min
- 10 min
Tempo de preparação - 10 min
Tempo de cozedura - 1 h
Tempo de arrefecimento
Ingredientes
8 pessoas
500 g Arroz para sushi
70 cl Água
2 cl caf Sal
4 cl sop Vinagre de arroz
4 cl sop Açúcar
4 cl sop Óleo de sésamo
450 g Atum fresco
2 cl sop Óleo de sésamo
2 cl sop Molho de soja
4 cl sop Sumo de lima
4 cl sop Maionese
1 Cebolinha
Abacate
Preparação
Passo 1 /6
*Rinse the rice several times under running water. Put the rice, water and salt into a saucepan. Bring to the boil and simmer for 10 minutes in the covered pan. Remove the pan from the heat and let it stand for 15 minutes with the lid on.
Passo 2 /6
*In a bowl, mix together the rice vinegar, granulated sugar and the 2 tablespoons of sesame oil. Stir the rice and add the vinegar, sugar and sesame oil mixture. Mix well. Line a 4-5 cm high rectangular or square baking tin with cling film, letting it hang over the sides. Pour the rice into the pan, even out the surface and press it down to a height of about 3 cm. Cover with cling film and place in the freezer for about 1 hour or in the refrigerator overnight.
Passo 3 /6
*Turn out the rice and cut into strips 2 cm wide and 5 cm long. Place the rice rectangles in the Easy Fry with the standard tray and coat them with cooking spray or lightly brush them with neutral oil.
Passo 4 /6
*Set on the NUGGETS programme at 200°C for 10 minutes. Check to see if the bites are cooked, they should be golden brown.
Passo 5 /6
*Cut the tuna into small cubes. Chop green onion or spring onion. Place the tuna in a bowl and add the sesame oil, soy sauce, lime juice, mustard mayonnaise as well as the green onion or spring onion. Mix together.
Passo 6 /6
*Put 1 tablespoon of seasoned tuna on each bite of rice. Decorate with a few pieces of green onion and small chunks of avocado.